Most of us have experienced insomnia at some point in our lives, it can be mild inconvenience when it happens infrequently and completely debilitating when occurring regularly. Here are 6 ways to improve our sleep! 1. Acupuncture for insomnia and improving sleep is always my first choice as it helps the body to rebalance, relax, helps us release stress and quieten the mind which is one of the biggest causes of lost sleep!